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Daily Archives: 25/07/2025
Body awareness in daily life
Integrating movement into daily life, especially through the lens of Gestalt therapy and body awareness, can help individuals reconnect with their physical selves, process emotions, and shift out of trauma-related “freeze” states (as described by Bessel van der Kolk). Here’s … Okumaya devam et
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Amplification, Bessel van der Kolk, Body scanning, body wake-up, empty chair technique, gestalt therapy, Grounding exercises, here and now, Micro-movements, parasympathetic shutdown, present-moment awareness, qigong, Sensorimotor Psychotherapy, shake out limbs, Somatic Experiencing, tai chi, yoga ile etiketlendi
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