Category Archives: gestalt

Connection, Choice, and Being Fully Human

Introduction: The Man Who Brought Gestalt to Europe In 1969, a young psychologist named Bob Resnick boarded a plane to Rotterdam. Fritz Perls, one of the founders of , had asked him to bring Gestalt to Europe for the first … Okumaya devam et

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The Illusion of Free Will, the Block of Time, and the Wholeness of Experience

A dialogue between physics and Gestalt therapy Introduction: The Mystery of Time and Choice There is something deeply human in pausing to wonder: What is time? Do I really choose my life?We experience the passing of hours, the unfolding of … Okumaya devam et

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The Gestalt Prayer analysis

I do my thing and you do yours.I am not in this world to live up to your expectations,And you are not in this world to live up to mine.You are you, and I am I,And if by chance we … Okumaya devam et

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J.L. Moreno’s Impact on Fritz Perls and Gestalt Therapy

copyright: kikasworld.com Jacob Levy Moreno (1889–1974), the creator of Psychodrama, had a significant influence on Fritz Perls and the development of Gestalt Therapy. Moreno’s work introduced key concepts related to spontaneity, role-playing, and group dynamics, many of which Perls adapted … Okumaya devam et

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Exploring Polarities in Ourselves and Our Relationships

Here’s a 30-minute workshop idea for your Gestalt therapy group. It’s fun, creative, insightful, and encourages collaboration in pairs. The theme will be “Exploring Polarities in Ourselves and Our Relationships.” Workshop Outline: Exploring Polarities Objective: Participants will explore polarities within … Okumaya devam et

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Body awareness in daily life

Integrating movement into daily life, especially through the lens of Gestalt therapy and body awareness, can help individuals reconnect with their physical selves, process emotions, and shift out of trauma-related “freeze” states (as described by Bessel van der Kolk). Here’s … Okumaya devam et

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The Art of Answering Instead of Reacting

In Gestalt therapy, developed by Fritz Perls in the mid-20th century, the emphasis lies in cultivating awareness in the present moment — the “here and now” — as a gateway to authentic living. It is within this framework that the … Okumaya devam et

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10 Practical Tools to Cultivate the Witness Position in Daily Life

The witness position is not just a therapeutic technique—it’s a way of being. These tools, inspired by Gestalt Therapy, mindfulness, and phenomenology, help you observe your inner and outer worlds with curiosity, clarity, and compassion. Integrate them into daily routines … Okumaya devam et

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The Witness Position in Gestalt Therapy

copyright: kikasworld.com (photo taken by myself) Introduction: The Essence of Gestalt Therapy Gestalt Therapy, born in the mid-20th century from the minds of Fritz Perls, Laura Perls, and Paul Goodman, is a dynamic and experiential approach to psychotherapy. Rooted in … Okumaya devam et

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İlişkide Kendini Gözlemlemek

Giriş “Var olmak, ilişkide olmaktır” der Gestalt terapisti—bu sadece şiirsel bir ifade değil, varoluşun temel bir ilkesidir. Bizler soyut birer varlık değil, sürekli oluş halinde olan, içinde bulunduğumuz ilişkiler ağı tarafından şekillenen süreçleriz. Bu blog yazısı, şu derin ve karmaşık … Okumaya devam et

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To Observe Thyself in Relationship

Image by kikasworld / Vivian Maier exhibition 2014 Foam Amsterdam Introduction “To be is to be in relation,” the Gestalt therapist might say—not merely as a poetic phrase but as a fundamental principle of existence. We are not entities floating … Okumaya devam et

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The end of psychological time, part 12

The 1980 conversation between philosopher J. Krishnamurti and physicist David Bohm, part of their “The Ending of Time” series, delves into profound questions about human consciousness, freedom, and the nature of reality. Below is an analysis of the key subjects, questions, and … Okumaya devam et

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The end of psychological time, part 11

Exploring the Depths of Human Consciousness – A Summary of Krishnamurti and Bohm’s Dialogue, part 11 In their 1980 conversation at Brockwood Park, J. Krishnamurti (K) and physicist David Bohm (B) delve into profound questions about the nature of existence, … Okumaya devam et

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The end of psychological time, part 10

Exploring the Depths of Consciousness – A Dialogue Between J. Krishnamurti and David BohmBrockwood Park, 1980 – The Ending of Time (Conversation 10) Key Subjects, Questions, and Insights The conversation between J. Krishnamurti (K), physicist David Bohm (B), and philosopher … Okumaya devam et

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The end of psychological time, part 9

Exploring the Human Brain, Time, and Renewal – Insights from Krishnamurti and David Bohm The 1980 conversation between Jiddu Krishnamurti and David Bohm at Brockwood Park delves into profound questions about the human brain, its potential for renewal, and the … Okumaya devam et

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