Being is the foundation of all doing.” – Lao Tzu

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Unknown

In today’s fast-paced world, where productivity and accomplishment often take center stage, it’s easy to get caught up in a relentless cycle of doing. We are constantly bombarded with messages that emphasize the importance of action, achievement, and productivity. But in the midst of this hustle and bustle, we often forget the equally important aspect of our existence: being. This article explores the concept of being in general terms and how it can enrich our lives in a world dominated by doing.

• What is Being and What is Doing: Being and doing represent two fundamental modes of existence. Doing involves actions, accomplishments, and achievements. It’s about setting goals, working hard, and getting things done. On the other hand, being is a state of pure presence and mindfulness. It’s about existing in the moment, appreciating life as it is, and finding contentment in simply being alive.

• How to Just Be: Incorporating being into our lives requires practicing mindfulness. Techniques such as meditation, deep breathing, and mindfulness exercises can help us connect with the present moment and let go of the need to constantly do. It’s about accepting ourselves as we are and finding peace in the present.

• Valuing Ourselves by Just Being: Our self-worth should not be solely determined by our achievements. Learning to value ourselves for who we are, independent of our accomplishments, is crucial for a healthy self-esteem. By recognizing our intrinsic worth, we can break free from the constant need to prove ourselves through doing.

• How to Be While Doing in Business Life: In the professional realm, finding a balance between being and doing is essential for sustainable success. It involves setting realistic expectations, taking breaks, and fostering a workplace culture that values well-being and work-life balance.

• Comparing Ourselves with Doers: Constantly comparing ourselves to those who seem to be constantly doing can lead to dissatisfaction. Instead, focus on your unique journey and the value of being present in your own life.

• How to Shift into a Being Mode: Shifting into a being mode requires a conscious effort. Start by setting aside time for mindfulness practices, creating boundaries to protect your downtime, and practicing self-compassion.

• Different Forms of Being: Being can manifest in various forms, from relaxation and leisure to creative expression and spirituality. Explore the different facets of being to find what resonates with you the most.

• Quieting Our Chaotic Minds by Being: In a world filled with noise and distractions, being offers a respite for our minds. Through meditation and mindfulness, we can find inner peace and mental clarity.

• Buddhism on Being and Doing: Buddhism teaches the importance of being present in each moment (mindfulness) and emphasizes that true happiness is not solely achieved through external accomplishments but through inner peace and contentment.
• Tao on Being and Doing: The Tao Te Ching encourages us to embrace the flow of life, finding balance between action (doing) and non-action (being) to align with the natural order of things.
• Christianity on Being and Doing: Christianity emphasizes the value of being in the presence of God through prayer and meditation, understanding that faith and inner transformation are as important as external actions.
• Rumi on Being and Doing: The Sufi poet Rumi often wrote about the spiritual journey of being, emphasizing love, connection, and inner awakening as the ultimate purpose of life.
• Artificial Intelligence and Being: AI, while capable of performing tasks and achieving goals, lacks the ability to truly “be.” It serves as a reminder that human consciousness and presence are unique and irreplaceable.
• Changing Our Circumstances by Being: Being can empower us to make more intentional choices and evaluate the true value of our actions. It allows us to discern what truly matters to us and make changes accordingly.

In conclusion, while doing has its place in our lives, embracing the art of being is equally important for our well-being and fulfillment. By finding a balance between these two modes, we can lead more meaningful and harmonious lives in a world dominated by doing.

Books on Being and Doing:

• “The Power of Now” by Eckhart Tolle
• “The Miracle of Mindfulness” by Thich Nhat Hanh